Prenatal Yoga

Service Description

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from 12 weeks all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. Classes will include breathwork, mediation, pelvic floor, balance and alignmet. Each class is designed to encourage you mentally, physicallly, and emotionally to prepare you for labor and a smooth birthing process.

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